Future Life Progression is a hypnosis-based technique that guides you forward in time rather than backward. Using a gentle altered state, you can explore potential future outcomes, gain clarity on decisions, and connect with wisdom from future versions of yourself — even future lifetimes.
FLP is especially helpful when you're navigating choices around career, relationships, location, opportunities, or any situation that feels uncertain. It’s a powerful way to access clarity through the intelligence of your own mind.

Higher Guidance Hypnosis is my signature method, blending elements of Quantum Healing Hypnosis, Future Life Progression, and other regression techniques into a session tailored specifically for you.
This modality allows you to connect with your Higher Self, explore past or parallel experiences, receive guidance, and access healing — whether in person or remotely.
If you're drawn to QHHT but need a remote-friendly option, this is a beautiful alternative. Feel free to book a consultation if you're unsure which session is right for you.

QHHT (Quantum Healing Hypnosis Technique), developed by Dolores Cannon, is a gentle process that guides you into a deep theta state to explore past lives and other relevant experiences.
During the session, you can access the part of you that holds all answers — often referred to as the Higher Self or the Akashic Records. QHHT is known for its depth, clarity, and profound healing potential.

Every person’s journey is unique, and there’s no fixed number of sessions you “should” have. Many people experience profound insight or healing in just one session — especially with QHHT, which is designed as a single deep dive.

At the same time, your soul’s story is vast and always unfolding. You may find yourself returning when new questions arise, when you're navigating a chapter of change, or simply when you feel called to explore another layer of your past, present, or future potentials.

Higher Guidance Hypnosis and Future Life Progression especially lend themselves to ongoing exploration. Each session can reveal a new facet of your path, a new lifetime, or a new perspective on where your soul is guiding you next.

You’re always welcome to return whenever curiosity, intuition, or a desire for deeper clarity nudges you — but there is never any pressure or requirement. Your Higher Self will guide the timing.

Yes — I offer Higher Guidance Hypnosis and Future Life Progression remotely via Zoom.
QHHT must be done in person.
Remote sessions require a stable internet connection and ideally headphones or earbuds with a microphone. If you’re unsure whether a remote session is right for you, reach out and I’m happy to help.

Session length varies by modality:

• Higher Guidance Hypnosis: typically 2–4 hours

• Future Life Progression: 2–3 hours

• QHHT: 4–6 hours and often takes most of the day

If you have scheduling needs or time constraints, just let me know.

You’ll find detailed guidance under the About a Session tab, but here are the basics:

• Bring your list of questions and any physical or emotional concerns you’d like clarity on.

• Eat beforehand so you’re comfortable (especially for QHHT).

• You’re welcome to bring a light snack.

• Wear comfortable clothing and allow space in your day to relax afterward.

If anything is unclear after reviewing the session guide, feel free to reach out.

Anything. Truly.
Your Higher Self can respond to any topic that is appropriate for you at this time. Common themes include:

• life purpose

• career and finances

• relationships

• health concerns

• soul connections

• past-life or parallel-life clarity

• unexplained experiences, missing time, or childhood memories

You can bring detailed questions, broad curiosity, or even ask for guidance on what to ask. I’m happy to help you refine your list on the day of your session.

• Remote sessions are conducted via Zoom video.

• In-person sessions take place in my Minneapolis home office.

• Travel sessions may be available depending on location — feel free to reach out if you’d like to discuss options.

You can.
Hypnosis isn’t about losing control — it’s simply a guided shift into a relaxed, focused state of awareness that we all naturally enter every day (like when you're absorbed in a book or lost in thought).

My role is to help you access that state intentionally and comfortably. You remain conscious, aware, and in control the entire time. Your Higher Self will meet you exactly where you are, and the experience unfolds at the pace that is right for you.

Yes.
Most clients remember their session clearly, and many describe it as similar to recalling a vivid dream or meditation. You’ll also receive a recording of the hypnosis portion, so you can revisit the insights, messages, and healing as often as you’d like.

Many people find that re-listening deepens the integration over time and reveals even more wisdom.

Your Higher Self will only show what you’re ready to work with. Nothing surfaces by accident.
Throughout the entire session, you’re supported, grounded, and guided with care. Hypnosis isn’t about reliving trauma — it’s about understanding, witnessing, and receiving the clarity or healing needed to move forward.

You’re never alone in the experience, and you’re never pushed beyond what feels safe.

Everyone experiences hypnosis differently. Some people see imagery clearly, while others sense, feel, hear, or simply know. All forms of perception are valid.
Your Higher Self always finds a way to communicate — whether through symbols, emotions, intuitive insight, or subtle awareness.

If you’re someone who says, “I don’t visualize,” don’t worry. Your experience will unfold in the way that is most natural for you.

Not at all.
You only need an open mind and a willingness to explore. The experience will adapt to your belief system, your inner language, and the way you understand the world.
Some people interpret their sessions symbolically, others spiritually, others psychologically. All approaches are welcomed and valid.

Yes — hypnosis is a gentle, natural state that your mind already enters many times a day. You remain aware and in control. You cannot get “stuck,” and you won’t say or do anything you don’t want to.
Instead, you access a quieter inner space where your Higher Self or deeper wisdom can come forward.

Absolutely. Here’s a simple guide:

• QHHT
  Deep, immersive exploration of past lives, healing, and Higher Self connection (in-person only).

• Higher Guidance Hypnosis
  A flexible, tailored experience blending regression, progression, and Higher Self communication (available in-person or remotely).

• Future Life Progression
  Forward-focused exploration of possibilities, potentials, future timelines, and upcoming soul themes.

If you’re unsure, I’m happy to help you choose — or you can book a free consultation.

Yes — and many people do.
Each session reveals a different layer of your journey, and returning can be especially supportive during periods of transition, awakening, or deep personal work.

There is never pressure to return — just an open door if and when your soul nudges you.

This happens! And it’s not a problem.
Even if your conscious mind drifts, your Higher Self continues working. I gently guide you back if needed, and your recording allows you to revisit any part of the session.

Absolutely — as long as you’re comfortable holding a conversation in English, your session will unfold perfectly. Hypnosis is more about feeling and inner perception than perfect vocabulary.