WHAT IS A SESSION?
A gentle guide to your experience with hypnosis, Higher Self connection, and the unfolding of your soul’s journey.
A session with me is a guided inner journey — a space where your conscious mind relaxes, your Higher Self steps forward, and the wisdom of your soul becomes accessible. Whether we explore past lives, future timelines, or the deeper patterns shaping your present, each session is a sacred container designed specifically for your healing, clarity, and evolution.
This page will help you understand what to expect, how to prepare, and how to choose the format that feels right for you.
WHAT HYPNOSIS FEELS LIKE
Hypnosis is simply a natural state of relaxed, focused awareness — similar to meditation or the dreamy space between waking and sleep.
During hypnosis, you are:
conscious
aware
able to speak normally
fully in control
Nothing is forced. Everything unfolds through your own inner knowing, guided by your Higher Self and supported by my voice.
What We Can Explore Together
Every session is unique, because every soul is unique. Common themes include:
past-life or parallel-life journeys
future timelines and soul potentials
clarity around relationships, career, purpose, or transitions
emotional or energetic healing
understanding childhood experiences
multidimensional or metaphysical questions
patterns your soul is ready to release or understand
direct communication with the Higher Self
There is no limit to what you may explore. The wisdom comes through in the way that is right for you.
Remote vs. In-Person Sessions
Both remote and in-person sessions offer profound opportunities for transformation and connection. The choice simply depends on what feels most comfortable and supportive for you.
Remote Sessions (Higher Guidance Hypnosis + FLP)
Remote sessions take place over Zoom and allow you to journey from the comfort of your home. Many clients find that being in a familiar space helps them relax even more deeply.
For a smooth experience, you’ll need:
a quiet, uninterrupted environment
a stable internet connection
built-in audio or wired headphones
(Bluetooth is not recommended due to potential audio interference.)
Remote work is just as effective as in-person work because the journey happens within your own mind and energy field. Your Higher Self meets you wherever you are.
Both Higher Guidance Hypnosis and Future Life Progression can be experienced remotely or in person.
In-Person Sessions (All Modalities Available)
All of my offerings can also be experienced in person at my dedicated home office in Minneapolis — a peaceful, welcoming environment intentionally prepared for deep inner exploration.
Many clients choose in-person sessions when they prefer a grounded, immersive container, enjoy hands-on connection at the start of our work, or simply feel called to be physically present for the experience.
QHHT (In-Person Only)
QHHT is offered exclusively in person as a way of honoring the traditional structure developed by Dolores Cannon, who designed the technique to be facilitated face-to-face. Preserving this in-person format allows the session to unfold in the classical style in which it was created.
If you resonate with the lineage of QHHT or feel drawn to a deeply immersive experience, the in-person option may be the perfect fit.
What Happens During a Session
1. Conversation & Intention
We begin by discussing your intentions, questions, and what you’re hoping to understand or shift. This helps shape the journey that follows.
2. Gentle Relaxation
I guide you into a calm, focused, meditative state. You remain aware and comfortable — simply more inwardly connected.
3. The Journey
Depending on the modality, you may:
explore past or parallel lifetimes
move into future potentials
receive clarity, imagery, or knowing
experience emotional or energetic release
uncover root causes or soul patterns
Your Higher Self guides what is shown.
4. Higher Self or Future Self Dialogue
Toward the end of the session, a deeper aspect of you comes forward — sometimes the Higher Self, sometimes a Future Self, and sometimes a blend of both.
This part of the experience brings through wisdom, reassurance, healing, perspective, and clear answers to your questions.
Different modalities highlight different facets of your consciousness:
In Future Life Progression, it’s often a Future Self who steps forward to share guidance and insight.
In Higher Guidance Hypnosis and QHHT, this may be your Higher Self, your deepest intuitive wisdom, or another wise aspect of your soul.
These distinctions are mostly human language — the guidance comes from the same vast, loving intelligence within you.
5. Integration
We gently return, discuss what came through, and explore how to integrate the insights into your daily life.
How Long Is a Session?
Higher Guidance Hypnosis: 3–4 hours
Future Life Progression: 1.5–2 hours
QHHT: 4–6 hours (a full, immersive day)
You’ll receive a recording of the hypnosis portion so you can revisit the insights, continue integrating the wisdom, and deepen the connection over time.
THE MAGIC IS YOU WORKING WITH THE UNIVERSE!
How to Prepare
Eat beforehand
Bring your questions
Stay hydrated
Wear comfortable clothing
Plan for a gentle, unhurried rest of your day
What If I’m Nervous?
Feeling nervous is completely normal — especially if it’s your first time exploring hypnosis or connecting with your Higher Self. Within the first few minutes of the relaxation process, most people feel their body soften, their breath deepen, and their mind begin to settle.
The entire structure of the session is designed to help you relax.
My role is to hold a grounded, calm, supportive space so you can drop into the experience at your own pace. You’re never rushed, never pushed, and you’re always in control.
You cannot “do it wrong.”
Your Higher Self knows exactly how to guide the experience, and I’m here to walk with you through every step.
After Your Session
Many people feel:
lighter
clearer
deeply connected
emotionally or energetically reset
inspired or newly aligned
Insights may continue unfolding in the days and weeks that follow. You’re welcome to return whenever curiosity, intuition, or a new chapter of life invites deeper exploration.
Which Session Is Right for Me?
QHHT
A traditional, in-person method for exploring past lives and Higher Self wisdom.
Higher Guidance Hypnosis
A flexible, personalized modality — available in person or remotely — that blends regression, progression, and Higher Self connection.
Future Life Progression
A forward-looking journey into future timelines, possibilities, and the next steps on your soul’s path.
If you’re unsure, I’m happy to help you choose.
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I'm Jake Ray — a hypnotherapist and intuitive guide helping people reconnect with their Higher Self, explore timelines, and find clarity in their next chapter. Trained in Quantum Healing Hypnosis (QHHT Levels 1 & 2) with Dolores and Julia Cannon and in Future Life Progression with Anne Jirsch, I blend past life, future life, and Higher Guidance work into a grounded, accessible experience. My approach is warm, conversational, and tailored to what your Higher Self wants for you next. If you’re ready for clarity, healing, or a deeper sense of connection, you’re in the right place.
READY TO BEGIN?
Your Higher Self already knows why you’re here.
When you feel the nudge, you can schedule your session below.